Shawn Sheridan 24:39 row
4,515m
Meters
24:39.8
Time
2:43.8
Pace
237
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 108 |
September 12, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.8 | 4,515m | 2:43.8 | 80 | 573 | 23 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 20 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 24:39.8 | 893m | 2:36.6 | 91 | 613 | 24 |
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