Shawn Sheridan 59:57 row
10,763m
Meters
59:57.5
Time
2:47.1
Pace
557
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 115 |
October 02, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:57.5 | 10,763m | 2:47.1 | 75 | 558 | 24 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 59:57.5 | 948m | 2:36.9 | 91 | 611 | 25 |
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Workout Graph
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