Shawn Sheridan 39:09 row
6,845
Meters
39:09.9
Time
2:51.6
Pace
352
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 104 |
October 10, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.9 | 6,845 | 2:51.6 | 69 | 538 | 352 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 39:09.9 | 734 | 2:50.2 | 71 | 544 | 38 | 25 |
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Workout Graph
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