Shawn Sheridan 44:19 row
7,927m
Meters
44:19.8
Time
2:47.7
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 105 |
October 12, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.8 | 7,927m | 2:47.7 | 74 | 555 | 24 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 44:19.8 | 771m | 2:48.4 | 73 | 551 | 24 |
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Workout Graph
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