Shawn Sheridan 36:13 row
6,209m
Meters
36:13.4
Time
2:55.0
Pace
321
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 91 |
October 14, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.4 | 6,209m | 2:55.0 | 65 | 524 | 25 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 21 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 36:13.4 | 108m | 5:39.8 | 9 | 330 | 30 |
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Workout Graph
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