Shawn Sheridan 43:07 row
7,553m
Meters
43:07.8
Time
2:51.3
Pace
393
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
October 16, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.8 | 7,553m | 2:51.3 | 70 | 539 | 24 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 43:07.8 | 544m | 2:52.6 | 68 | 534 | 25 |
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Workout Graph
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