Shawn Sheridan 46:19 row
7,930m
Meters
46:19.9
Time
2:55.2
Pace
405
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
October 19, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.9 | 7,930m | 2:55.2 | 65 | 523 | 23 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 46:19.9 | 198m | 3:21.7 | 43 | 446 | 23 |
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Workout Graph
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