Shawn Sheridan 43:09 row
7,513m
Meters
43:09.4
Time
2:52.3
Pace
391
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 103 |
October 21, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.4 | 7,513m | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 20 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 43:09.4 | 474m | 3:19.7 | 44 | 451 | 25 |
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Workout Graph
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