Shawn Sheridan 42:15 row
7,466m
Meters
42:15.0
Time
2:49.7
Pace
388
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 102 |
October 26, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.0 | 7,466m | 2:49.7 | 72 | 546 | 24 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 42:15.0 | 375m | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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