Shawn Sheridan 40:03 row
6,786m
Meters
40:03.1
Time
2:57.0
Pace
348
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 128 |
November 04, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 6,786m | 2:57.0 | 63 | 516 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 21 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 40:03.1 | 804m | 3:08.4 | 52 | 479 | 23 |
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Workout Graph
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