Shawn Sheridan 43:59 row
7,444m
Meters
43:59.3
Time
2:57.2
Pace
382
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
November 06, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.3 | 7,444m | 2:57.2 | 63 | 516 | 23 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 21 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 21 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 43:59.3 | 680m | 2:55.9 | 64 | 521 | 24 |
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Workout Graph
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