Shawn Sheridan 45:18 row
7,821m
Meters
45:18.6
Time
2:53.8
Pace
404
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 106 |
November 09, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 7,821m | 2:53.8 | 67 | 529 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 22 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 45:18.6 | 32m | 4:50.6 | 14 | 349 | 16 |
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Workout Graph
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