Shawn Sheridan 40:18 row
7,014m
Meters
40:18.0
Time
2:52.3
Pace
366
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 102 |
November 07, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.0 | 7,014m | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 21 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 40:18.0 | 17m | 8:49.4 | 2 | 308 | 13 |
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Workout Graph
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