Shawn Sheridan 46:08 row
7,890m
Meters
46:08.3
Time
2:55.4
Pace
411
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
November 13, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 7,890m | 2:55.4 | 65 | 523 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 21 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 19 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 46:08.3 | 168m | 3:23.2 | 42 | 443 | 23 |
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Workout Graph
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