Shawn Sheridan 42:35 row
7,467m
Meters
42:35.2
Time
2:51.0
Pace
385
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
November 16, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.2 | 7,467m | 2:51.0 | 70 | 540 | 23 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 42:35.2 | 459m | 2:49.0 | 72 | 549 | 24 |
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Workout Graph
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