Shawn Sheridan 46:25 row
7,847m
Meters
46:25.6
Time
2:57.4
Pace
405
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 133 |
November 20, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 7,847m | 2:57.4 | 63 | 515 | 23 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 19 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 21 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 21 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 46:25.6 | 228m | 3:07.7 | 53 | 482 | 23 |
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Workout Graph
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