Shawn Sheridan 34:53 row
5,821m
Meters
34:53.6
Time
2:59.8
Pace
301
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 106 |
November 21, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.6 | 5,821m | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 20 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 21 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 34:53.6 | 938m | 2:36.5 | 91 | 614 | 22 |
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Workout Graph
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