Shawn Sheridan 4:03 row
801m
Meters
4:03.5
Time
2:31.9
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 107 |
November 21, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 801m | 2:31.9 | 100 | 643 | 28 |
| 4:03.5 | 801m | 2:31.9 | 100 | 643 | 28 |
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Workout Graph
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