Shawn Sheridan 40:36 row
6,770m
Meters
40:36.6
Time
2:59.9
Pace
344
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 100 |
November 27, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.6 | 6,770m | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 21 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 21 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 40:36.6 | 88m | 3:27.9 | 39 | 433 | 19 |
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Workout Graph
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