Shawn Sheridan 31:08 row
5,670m
Meters
31:08.3
Time
2:44.7
Pace
297
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 114 |
November 29, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 5,670m | 2:44.7 | 78 | 569 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 31:08.3 | 200m | 2:50.7 | 70 | 541 | 22 |
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