Shawn Sheridan 43:20 row
7,570m
Meters
43:20.2
Time
2:51.7
Pace
388
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
November 30, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.2 | 7,570m | 2:51.7 | 69 | 537 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 43:20.2 | 577m | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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