Shawn Sheridan 42:48 row
7,393m
Meters
42:48.9
Time
2:53.7
Pace
377
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
December 04, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.9 | 7,393m | 2:53.7 | 67 | 529 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 21 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 42:48.9 | 452m | 3:06.8 | 54 | 484 | 24 |
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Workout Graph
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