Shawn Sheridan 42:24 row
7,716m
Meters
42:24.6
Time
2:44.8
Pace
409
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 107 |
December 07, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.6 | 7,716m | 2:44.8 | 78 | 568 | 24 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 21 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 42:24.5 | 409m | 2:56.6 | 63 | 518 | 20 |
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Workout Graph
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