Shawn Sheridan 31:48 row
5,639m
Meters
31:48.2
Time
2:49.1
Pace
293
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 102 |
December 09, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.2 | 5,639m | 2:49.1 | 72 | 548 | 25 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 31:48.2 | 341m | 2:38.6 | 88 | 601 | 27 |
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Workout Graph
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