Shawn Sheridan 40:06 row
6,532m
Meters
40:06.1
Time
3:04.1
Pace
333
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 100 |
December 13, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 6,532m | 3:04.1 | 56 | 492 | 23 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 20 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 40:06.0 | 928m | 2:44.8 | 78 | 568 | 26 |
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Workout Graph
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