Shawn Sheridan 39:24 row
7,039m
Meters
39:24.7
Time
2:47.9
Pace
365
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 122 |
December 16, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.7 | 7,039m | 2:47.9 | 74 | 554 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 39:24.6 | 756m | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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