Shawn Sheridan 34:15 row
5,903m
Meters
34:15.6
Time
2:54.1
Pace
302
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 117 |
December 20, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.6 | 5,903m | 2:54.1 | 66 | 528 | 25 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 34:15.5 | 868m | 2:27.1 | 110 | 677 | 29 |
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