Shawn Sheridan 41:43 row
7,666m
Meters
41:43.9
Time
2:43.3
Pace
401
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
December 21, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.9 | 7,666m | 2:43.3 | 80 | 576 | 24 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 41:43.9 | 289m | 2:59.7 | 60 | 507 | 22 |
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Workout Graph
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