Shawn Sheridan 41:44 row
7,155m
Meters
41:44.0
Time
2:54.9
Pace
365
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
December 28, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.0 | 7,155m | 2:54.9 | 65 | 524 | 25 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 41:44.0 | 296m | 2:55.6 | 65 | 522 | 25 |
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Workout Graph
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