Shawn Sheridan 32:13 row
5,643m
Meters
32:13.5
Time
2:51.3
Pace
293
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 123 |
December 31, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.5 | 5,643m | 2:51.3 | 70 | 539 | 24 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 32:13.5 | 427m | 2:36.3 | 92 | 615 | 26 |
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