Shawn Sheridan 36:13 row
6,526m
Meters
36:13.5
Time
2:46.5
Pace
344
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
January 06, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.5 | 6,526m | 2:46.5 | 76 | 560 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 36:13.5 | 248m | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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