Shawn Sheridan 30:34 row
5,425m
Meters
30:34.8
Time
2:49.1
Pace
289
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 185 |
January 07, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.8 | 5,425m | 2:49.1 | 72 | 549 | 25 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 18 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 21 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:34.7 | 92m | 3:08.5 | 52 | 479 | 28 |
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Workout Graph
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