Shawn Sheridan 45:52 row
8,012m
Meters
45:52.4
Time
2:51.7
Pace
411
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 105 |
January 08, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.4 | 8,012m | 2:51.7 | 69 | 537 | 24 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 45:52.4 | 129m | 3:23.1 | 42 | 443 | 23 |
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Workout Graph
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