Shawn Sheridan 30:49 row
5,521m
Meters
30:49.2
Time
2:47.4
Pace
286
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 103 |
January 11, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 5,521m | 2:47.4 | 75 | 556 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 30:49.2 | 131m | 3:07.7 | 53 | 481 | 22 |
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Workout Graph
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