Shawn Sheridan 40:19 row
7,001m
Meters
40:19.8
Time
2:52.8
Pace
364
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 107 |
January 14, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.8 | 7,001m | 2:52.8 | 68 | 533 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 21 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 40:19.8 | 33m | 5:00.0 | 13 | 344 | 16 |
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Workout Graph
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