Shawn Sheridan 41:20 row
6,353m
Meters
41:20.4
Time
3:15.2
Pace
317
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 131 |
January 17, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.4 | 6,353m | 3:15.2 | 47 | 461 | 24 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 21 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 41:20.4 | 233m | 2:52.5 | 68 | 534 | 27 |
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Workout Graph
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