Shawn Sheridan 24:42 row
3,794m
Meters
24:42.4
Time
3:15.3
Pace
190
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 109 |
January 21, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 3,794m | 3:15.3 | 47 | 461 | 24 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 21 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 22 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 24:42.4 | 828m | 2:50.5 | 71 | 542 | 27 |
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Workout Graph
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