Shawn Sheridan 29:42 row
5,098m
Meters
29:42.3
Time
2:54.8
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 108 |
January 24, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.3 | 5,098m | 2:54.8 | 66 | 525 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 21 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 29:42.2 | 876m | 2:41.0 | 84 | 588 | 26 |
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