Shawn Sheridan 40:11 row
6,751m
Meters
40:11.7
Time
2:58.6
Pace
344
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 106 |
January 25, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 6,751m | 2:58.6 | 61 | 511 | 22 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 40:11.6 | 18m | 5:22.2 | 10 | 336 | 9 |
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Workout Graph
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