Shawn Sheridan 1:09:44 row
12,640
Meters
1:09:44.0
Time
2:45.5
Pace
662
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 172 |
January 28, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:44.0 | 12,640 | 2:45.5 | 77 | 565 | 662 | 25 |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 74 | 23 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 477 | 79 | 24 |
| 30:00.0 | 1,922 | 2:36.0 | 92 | 616 | 102 | 25 |
| 40:00.0 | 1,932 | 2:35.2 | 93 | 621 | 102 | 26 |
| 50:00.0 | 1,920 | 2:36.2 | 92 | 615 | 102 | 25 |
| 1:00:00.0 | 1,967 | 2:32.5 | 99 | 639 | 106 | 28 |
| 1:09:44.0 | 1,828 | 2:39.7 | 86 | 595 | 97 | 28 |
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