Shawn Sheridan 44:47 row
7,610m
Meters
44:47.0
Time
2:56.5
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 101 |
January 29, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.0 | 7,610m | 2:56.5 | 64 | 518 | 25 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 44:47.0 | 873m | 2:44.3 | 79 | 571 | 24 |
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Workout Graph
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