Shawn Sheridan 30:59 row
5,393m
Meters
30:59.8
Time
2:52.4
Pace
278
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 107 |
January 31, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.8 | 5,393m | 2:52.4 | 68 | 534 | 25 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:59.7 | 199m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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