Shawn Sheridan 42:43 row
7,042m
Meters
42:43.4
Time
3:02.0
Pace
361
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
February 08, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.4 | 7,042m | 3:02.0 | 58 | 499 | 24 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 20 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 42:43.4 | 456m | 2:59.1 | 61 | 509 | 24 |
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Workout Graph
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