Shawn Sheridan 43:14 row
7,465m
Meters
43:14.8
Time
2:53.7
Pace
386
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 52 |
February 10, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.8 | 7,465m | 2:53.7 | 67 | 529 | 24 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 21 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 43:14.8 | 472m | 3:26.3 | 40 | 437 | 24 |
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Workout Graph
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