Shawn Sheridan 45:28 row
7,585m
Meters
45:28.2
Time
2:59.8
Pace
388
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 112 |
February 12, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 7,585m | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 20 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 45:28.1 | 57m | 4:06.4 | 23 | 380 | 22 |
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Workout Graph
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