Shawn Sheridan 5:07 row
1,130m
Meters
5:07.8
Time
2:16.1
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 116 |
February 12, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,130m | 2:16.1 | 139 | 776 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 5:07.8 | 24m | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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