Shawn Sheridan 40:53 row
6,872m
Meters
40:53.3
Time
2:58.4
Pace
351
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 104 |
February 24, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.3 | 6,872m | 2:58.4 | 62 | 511 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 40:53.3 | 92m | 4:49.6 | 14 | 349 | 22 |
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Workout Graph
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