Shawn Sheridan 30:10 row
5,222m
Meters
30:10.5
Time
2:53.3
Pace
275
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 0 |
February 28, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,222m | 2:53.3 | 67 | 531 | 24 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 22 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 30:10.5 | 11m | 7:57.2 | 3 | 311 | 0 |
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Workout Graph
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