Shawn Sheridan 42:59 row
7,490m
Meters
42:59.1
Time
2:52.1
Pace
389
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
March 05, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.1 | 7,490m | 2:52.1 | 69 | 536 | 23 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 21 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 21 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 42:59.0 | 507m | 2:56.5 | 64 | 518 | 22 |
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Workout Graph
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