Shawn Sheridan 31:30 row
5,449m
Meters
31:30.6
Time
2:53.4
Pace
279
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 115 |
March 07, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 5,449m | 2:53.4 | 67 | 530 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 21 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 31:30.5 | 253m | 2:58.8 | 61 | 510 | 22 |
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